inyongera nziza zo kuvura kanseri ya prostate hafi yanjye

Kubona inyongera nziza zo kuvura kanseri ya prostate hafi yanjye birashobora kuba akazi katoroshye. Aka gatabo gatanga incamake yuzuye yinyongera zishobora gushyigikira ubuzima bwa prostate, aho wabisanga, hamwe nibitekerezo byingenzi mbere yo gutangira gahunda nshya. Ni ngombwa kugisha inama abashinzwe ubuzima kugirango umenye uburyo bukwiye kandi bwizewe kubibazo byawe. Aya makuru agamije gutanga amakuru gusa kandi ntagomba gufatwa nkinama zubuvuzi.Kumva Kanseri ya Prostate nuruhare rwinyongera Kanseri ya prostate ni ubwoko bwa kanseri ikunda gukura muri glande ya prostate, glande ntoya imeze nka waln kubagabo itanga amazi ya seminal. Mugihe ubuvuzi busanzwe nko kubaga, kuvura imirasire, hamwe no kuvura imisemburo ya hormone akenshi birakenewe, inyongera zimwe zishobora kugira uruhare runini mugucunga iki kibazo no kuzamura imibereho myiza muri rusange.Kubera iki utekereza ku byongeweho? Inyongera ntabwo zigamije gukiza kanseri ya prostate, ariko zirashobora gukoreshwa muburyo bushoboka: Gufasha umubiri kurinda umubiri. Mugabanye ingaruka mbi zivurwa bisanzwe. Kuzamura ubuzima rusange muri rusange. Hejuru yinyongera kubuzima bwa Prostate Dore reba bimwe mubyongeweho ubushakashatsi kandi byaganiriweho kubuzima bwa prostate: 1. LycopeneLycopene ni antioxydants ikomeye iboneka mu nyanya nizindi mbuto zitukura n'imboga. Ubushakashatsi bwerekana ko lycopene ishobora gufasha kurinda kanseri ya prostate no gutera imbere.Umubare: Ingano isanzwe iri hagati ya 15-45 mg kumunsi. Baza umuganga wawe kugirango akugire inama yihariye.Inkomoko: Ibicuruzwa bishingiye ku nyanya, inyongera.2. SeleniumSelenium ni imyunyu ngugu ya minisiteri ifite antioxydeant. Ubushakashatsi bwerekana ko seleniyumu ishobora kugira uruhare mu kwirinda kanseri ya prostate.Umubare: 200 mcg kumunsi nibisanzwe bisabwa. Ntukarengeje urugero rusabwa utabanje kubaza muganga.Inkomoko: Burezili imbuto, inyanja, inyongera.3. Vitamine EVitamine E ni vitamine ikuramo amavuta hamwe na antioxydeant. Ubushakashatsi bumwe bwerekana ko vitamine E, cyane cyane tocotrienol, ishobora kugira imiti irwanya kanseri. Nyamara, urugero rwinshi rwa alpha-tocopherol rwajyanye no kongera kanseri ya prostate mu bushakashatsi bumwe na bumwe. Gutekereza neza ni ngombwa. Umubare: Muganire kuri dosiye ikwiye na muganga wawe.Inkomoko: Imbuto, imbuto, amavuta yimboga, inyongera.4. Icyayi kibisi (EGCG) Icyayi cyicyatsi kibisi kirimo epigallocatechin gallate (EGCG), antioxydants ikomeye yerekanye ingaruka zo kurwanya kanseri mubushakashatsi bumwe na bumwe. EGCG irashobora gufasha kubuza imikurire ya kanseri ya prostate.Umubare: Igipimo kiratandukanye; baza inama ninzobere mu buzima.Inkomoko: Icyayi kibisi, inyongera.5. Saw PalmettoSaw palmetto numuti wibimera usanzwe ukoreshwa mukuvura ibimenyetso bya hyperplasia nziza ya prostate (BPH), cyangwa prostate yagutse. Nubwo itavura kanseri ya prostate, irashobora gufasha kugabanya ibimenyetso byinkari bishobora kugaragara hamwe nuburwayi.Umubare: Mubisanzwe mg 320 kumunsi.Inkomoko: Yabonye imbuto za palmetto, inyongera.6. Ibikomamanga by'ikomamanga Ibikomoka ku makomamanga birimo antioxydants ishobora gufasha kugabanya umuvuduko wa kanseri ya prostate. Ubushakashatsi bwerekana ko bushobora gufasha kongera PSA inshuro ebyiri, ikimenyetso cyerekana kanseri.Umubare: Igipimo kiratandukanye; baza inama ninzobere mu buzima.Inkomoko: Umutobe w'amakomamanga, inyongera. Gushaka inyongera hafi yaweIyo ushakisha 'inyongera nziza zo kuvura kanseri ya prostate hafi yanjye, 'suzuma aya mahitamo: 1. Farumasi zaho hamwe nububiko bwibiryo byubuzima Farumasi nka CVS, Walgreens, na Rite Aid ikunze gutwara vitamine ninyongera. Amaduka yubuzima bwubuzima nka GNC na Vitamine Shoppe mubisanzwe atanga amahitamo yagutse, harimo ninyongera zihariye. Reba hamwe nishami ryibanze kugirango umenye ibicuruzwa biboneka.2. Abacuruzi bo kumurongoAbacuruzi kumurongo nka Amazon, iHerb, na Vitacost batanga amahitamo menshi yinyongera, akenshi kubiciro byapiganwa. Witondere kugura kubagurisha bazwi kugirango umenye neza ibicuruzwa nukuri.3. Imiti ya farumasi ivanga farumasi irashobora gushiraho uburyo bwihariye bwinyongera, guhuza dosiye nibiyigize kubyo ukeneye byihariye. Ibi birashobora kuba ingirakamaro niba ufite sensitivitifs kubintu bimwe cyangwa bisaba guhuza ibintu byinyongera. Shandong Baofa Ikigo Cyubushakashatsi Kanseri irashobora gufasha mugushakisha farumasi ikomatanya. Ibitekerezo byingenzi Mbere yo gutangira gahunda yinyongera, uzirikane izi ngingo: Baza Muganga wawe: Buri gihe ujye uganira ku byongeweho na oncologue wawe cyangwa utanga ubuvuzi kugirango umenye neza kandi bikubereye. Inyongera zirashobora gukorana nindi miti cyangwa imiti. Ibintu byiza: Hitamo inyongera-nziza yinyongera mubirango bizwi. Shakisha ibicuruzwa byageragejwe nundi muntu wageragejwe kubwera nimbaraga. Umubare: Kurikiza ibipimo byasabwe witonze. Ibindi ntabwo buri gihe ari byiza, kandi dosiye irenze irashobora kwangiza. Ibiteganijwe bifatika: Inyongera ntabwo zisimburwa no kuvura kanseri isanzwe. Zigenewe gukoreshwa nkuburyo bwuzuzanya. Igisubizo ku giti cye: Umuntu wese arasubiza muburyo butandukanye. Witondere uko umubiri wawe wifata kandi utangaze ingaruka mbi kuri muganga wawe.Imikoranire ikomeyeBimwe mubyongeweho bishobora gukorana nubuvuzi busanzwe bwa kanseri ya prostate. Urugero: Selenium: Irashobora kongera ingaruka zibiyobyabwenge bya chimiotherapie. Vitamine E: Umubare munini urashobora kubangamira gutembera kw'amaraso. Icyayi kibisi gikuramo: Irashobora kugira ingaruka kuri metabolisme yimiti imwe n'imwe. Buri gihe ugaragaze inyongeramusaruro zose ufata kubashinzwe ubuzima kugirango wirinde imikoranire ishobora guhinduka.Imihindagurikire yimirire nubuzima Usibye inyongera, tekereza gushyiramo izi mpinduka zimirire nubuzima kugirango ushyigikire ubuzima bwa prostate: Kurya indyo yuzuye: Wibande ku mbuto, imboga, ibinyampeke, hamwe na poroteyine yuzuye. Gabanya inyama zitukura nibiryo bitunganijwe. Komeza ibiro byiza: Umubyibuho ukabije ujyana no kwiyongera kwa kanseri ya prostate. Imyitozo buri gihe: Imyitozo ngororangingo irashobora gufasha kuzamura ubuzima muri rusange kandi irashobora kugabanya ibyago byo kwandura kanseri ya prostate. Gucunga imihangayiko: Guhangayika karande birashobora kugabanya intege nke z'umubiri. Witoze uburyo bwo kuruhuka nka yoga cyangwa kuzirikana. Kubona Inkunga nubutunziGukemura kanseri ya prostate birashobora kugorana. Reba ibyo bikoresho kugirango ubone inkunga namakuru: Umuryango w'Abanyamerika Kanseri: Itanga amakuru, inkunga, nibikoresho kubarwayi ba kanseri nimiryango yabo. Fondasiyo ya Kanseri ya Prostate: Gutera inkunga ubushakashatsi kandi butanga inyigisho kuri kanseri ya prostate. Amatsinda yo gushyigikira: Guhuza nabandi bagabo barwaye kanseri ya prostate birashobora gutanga ubufasha bwamarangamutima ninama zifatika.Umwanzuro Mugihe inyongera zishobora gutanga inyungu zishobora kubaho kubuzima bwa prostate, ni ngombwa kubegera ubyitondeye kandi uyobowe ninzobere mubuzima. Muguhuza inyongeramusaruro hamwe nubuzima buzira umuze nubuvuzi busanzwe, urashobora gufata ingamba zifatika zo kurwanya kanseri ya prostate no kuzamura imibereho yawe muri rusange. Wibuke gushakisha 'inyongera nziza zo kuvura kanseri ya prostate hafi yanjye'hamwe n'amasoko azwi kandi ushire imbere ubuzima bwawe kuruta ibindi byose. Urugero rwinyongera (Urugero rwonyine - Baza Muganga wawe)Inshingano: Uru ni urugero gusa. Buri gihe ujye kwa muganga mbere yo gutangira gahunda nshya yinyongera. Inyongera ya Dosage Inyandiko Lycopene 30 mg burimunsi Hamwe nibiryo Selenium 200 mcg kumunsi Ntukarengeje urugero rwateganijwe Saw Palmetto 320 mg kumunsi Kubufasha bwibimenyetso byinkari Disclaimer Aya makuru agenewe ubumenyi rusange nibitekerezo byamakuru gusa, kandi ntabwo bigize inama zubuvuzi. Ni ngombwa kugisha inama inzobere mu by'ubuzima zibishoboye kubibazo byose byubuzima cyangwa mbere yo gufata ibyemezo byose bijyanye n'ubuzima bwawe cyangwa kwivuza. Gukoresha amakuru ayo ari yo yose yatanzwe muri iyi ngingo ni ibyago byawe wenyine. Umwanditsi nuwamamaza ntabwo bashinzwe ingaruka mbi cyangwa ingaruka ziterwa no gukoresha aya makuru. Amakuru yatanzwe muriyi ngingo ashingiye kubuvanganzo bwa siyansi nubuyobozi bwa kliniki, ariko ntibishobora kuba byuzuye cyangwa bikoreshwa kuri buri muntu. Buri gihe ujye ugisha inama umuganga wawe cyangwa undi mutanga wubuzima wujuje ibyangombwa ufite ibibazo waba ufite bijyanye nuburwayi. Reba [1] Ikigo cyigihugu cya kanseri: https://www.cancer.gov/Sosiyete y'Abanyamerika ya Kanseri: https://www.cancer.org/Fondasiyo ya Kanseri ya Prostate: https://www.pcf.org/