
Iyi ngingo iragaragaza ingaruka zishobora gutera kanseri yandura, itanga amakuru afasha abantu gusobanukirwa ningorane ziyi ndwara. Tuzasuzuma amahitamo atandukanye yubuzima, ibyifuzo bya genetike, nibintu bidukikije bifitanye isano no kongera ibyago, dushimangira akamaro ko gutahura hakiri kare no gukumira. Wibuke, aya makuru agamije intego zuburezi kandi ntagomba gufatwa nkinama zubuvuzi. Buri gihe ujye ubaza inzobere mu by'ubuzima kugirango isuzume kandi ivurwe.
Ubushakashatsi bwerekana isano iri hagati yimirire ningaruka za kanseri yandura. Indyo yuzuye inyama zitukura kandi zitunganijwe, ibinure byuzuye, hamwe na karubone nziza cyane bifitanye isano no kongera ibyago. Ibinyuranye, indyo ikungahaye ku mbuto, imboga, na fibre byajyanye no kugabanya ingaruka. Kugumana ibiro byiza no kwishora mubikorwa bisanzwe byumubiri nabyo ni ingamba zingenzi zo gukumira.
Kunywa itabi ni ikintu gikomeye gishobora gutera kanseri yandura. Kunywa itabi byongera cyane ibyago byo kwandura iyi ndwara, kandi ibyago biriyongera hamwe numubare w itabi unywa nigihe cyo kunywa itabi. Kureka itabi ni imwe mu ntambwe zingenzi umuntu ashobora gutera kugirango agabanye ingaruka.
Kunywa inzoga nyinshi ni ikindi kintu cyagaragaye. Nubwo kunywa inzoga mu rugero bidashobora guteza ikibazo gikomeye, kunywa inzoga nyinshi bifitanye isano cyane no kongera kanseri yandura. Kugabanya kunywa inzoga cyangwa kwirinda burundu birashobora kugabanya cyane ingaruka.
Amateka yumuryango wa kanseri yandura yongera cyane ibyago byumuntu. Niba bene wabo ba hafi (ababyeyi, abavandimwe, abana) basuzumwe iyi ndwara, hashobora gufatwa ibizamini bya geneti kugira ngo hamenyekane ingaruka z'umuntu ku giti cye. Kugenzura hakiri kare no kugenzura bisanzwe birasabwa muribi bihe.
Indwara zimwe na zimwe zarazwe nka syndrome ya Lynch hamwe na syndrome ya famille idasanzwe ya mole melanoma (FAMMM), byongera cyane ibyago byo kurwara kanseri yandura. Abantu bafite amateka azwi mumiryango yiyi syndromes bagomba kugisha inama umujyanama wa geneti hamwe nabashinzwe ubuzima.
Guhura n’imiti imwe nimwe, cyane cyane mubikorwa byakazi, byahujwe ningaruka ziyongera. Muri byo harimo guhura n’imiti yica udukoko, imiti yica ibyatsi, n’imiti imwe n'imwe yo mu nganda. Ingamba zumutekano wakazi hamwe nibikoresho byo gukingira nibyingenzi kugirango iki kibazo kigabanuke.
Abantu barwaye diyabete bafite ibyago byinshi byo kurwara kanseri yandura. Ibi birashoboka kubera inzira zisangiwe physiologique hagati yimiterere yombi. Gucunga neza diyabete ni ngombwa mu kugabanya ingaruka rusange.
Niba uhangayikishijwe n'ingaruka zawe zo kurwara kanseri y'urwagashya, cyangwa niba ufite ibimenyetso, ni ngombwa guhita ubaza inzobere mu by'ubuzima. Kumenya hakiri kare bitezimbere cyane ibisubizo byubuvuzi. Ushaka amakuru menshi ninkunga, tekereza kwegera imiryango izwi cyane ishinzwe ubushakashatsi bwa kanseri no kwita ku barwayi. Kubashaka uburyo bwo kuvura buhanitse hamwe nubushakashatsi, urashobora gushakisha ibikoresho nka Shandong Baofa Ikigo Cyubushakashatsi Kanseri.
Ibisobanuro byatanzwe muriyi ngingo bigenewe ubumenyi rusange nintego zamakuru gusa, kandi ntabwo bigize inama zubuvuzi. Ni ngombwa kugisha inama inzobere mu by'ubuzima zibishoboye kubibazo byose byubuzima cyangwa mbere yo gufata ibyemezo byose bijyanye n'ubuzima bwawe cyangwa kwivuza.