izithasiselo ezihamba phambili zokwelashwa komdlavuza wendlala yesinye eduze kwami

Ukuthola i- izithasiselo ezihamba phambili zokwelashwa komdlavuza wendlala yesinye eduze kwami kungaba umsebenzi onzima. Lo mhlahlandlela unikeza umbono obanzi wezithasiselo ezingase zisekele impilo ye-prostate, ukuthi zitholakala kuphi, kanye nokucatshangelwa okubalulekile ngaphambi kokuqala noma yiluphi uhlobo lwemithi entsha. Kubalulekile ukuthintana nomhlinzeki wakho wezokunakekelwa kwempilo ukuze uthole indlela efanelekile nephephile ngesimo sakho esithile. Lolu lwazi ngelezinjongo zokwaziswa kuphela futhi akufanele kubhekwe njengeseluleko sezokwelapha.Ukuqonda Umdlavuza Wendlala Yesinye kanye Nendima Yezithasiselo Umdlavuza weProstate uwuhlobo oluvamile lomdlavuza oqala ku-prostate gland, indlala encane emise okwe-walnut emadodeni ekhiqiza uketshezi lwesidoda. Nakuba izindlela zokwelapha ezivamile ezifana nokuhlinzwa, ukwelapha ngemisebe, kanye nokwelashwa ngama-hormone ngokuvamile kudingekile, ezinye izithasiselo zingase zibambe iqhaza elisekelayo ekulawuleni isimo nasekuthuthukiseni inhlalakahle yonke.Kungani Ucabangela Izithasiselo? Yehlisa imiphumela emibi evela ekwelashweni okuvamile. Thuthukisa izinga lempilo lilonke.Izithasiselo Eziphezulu Zempilo Yendlala YendlalaNazi ukubheka ezinye izithasiselo ezifundwe kakhulu nezixoxiwe zempilo ye-prostate:1. I-LycopeneI-Lycopene iyi-antioxidant enamandla etholakala kutamatisi nakwezinye izithelo nemifino ebomvu. Ucwaningo lubonisa ukuthi i-lycopene ingasiza ekuvikeleni ukuthuthukiswa komdlavuza we-prostate kanye nokuqhubekela phambili.Umthamo: Imithamo ejwayelekile isukela ku-15-45 mg ngosuku. Xhumana nodokotela wakho ukuze uthole izincomo eziqondene nawe.Umthombo: Imikhiqizo esekelwe utamatisi, izithasiselo.2. I-SeleniumSelenium iyiminerali ebalulekile yokulandela umkhondo enezakhiwo ze-antioxidant. Ucwaningo lubonisa ukuthi i-selenium ingabamba iqhaza ekuvimbeleni umdlavuza wendlala yesinye.Umthamo: I-200 mcg ngosuku umthamo ovame ukunconywa. Ungeqi umthamo onconywayo ngaphandle kokubonisana nodokotela.Umthombo: Brazil nuts, kwasolwandle, supplements.3. I-Vitamin EVitamin E iyivithamini encibilika ngamafutha enomsebenzi we-antioxidant. Olunye ucwaningo lubonisa ukuthi uvithamini E, ikakhulukazi i-tocotrienols, angase abe nezinto zokulwa nomdlavuza. Kodwa-ke, imithamo ephezulu ye-alpha-tocopherol ihlotshaniswe nengozi eyengeziwe yomdlavuza wendlala yesinye kwezinye izifundo. Ukucabangela ngokucophelela kubalulekile. Umthamo: Xoxa nodokotela wakho ngomthamo ofanele.Umthombo: Amantongomane, imbewu, amafutha emifino, izithako.4. I-Green Tea Extract (EGCG)I-Green Tea Extract iqukethe i-epigallocatechin gallate (EGCG), i-antioxidant enamandla ebonise imiphumela yokulwa nomdlavuza kwezinye izifundo. I-EGCG ingasiza ekuvimbeleni ukukhula kwamaseli omdlavuza wendlala yesinye.Umthamo: Umthamo uyahlukahluka; thintana nochwepheshe bezempilo.Umthombo: Itiye elihlaza, izithasiselo.5. I-Saw PalmettoSaw palmetto iyikhambi lekhambi ngokwesiko elisetshenziselwa ukwelapha izimpawu ze-benign prostatic hyperplasia (BPH), noma i-prostate ekhulisiwe. Nakuba ingelapheki ngokuqondile umdlavuza wendlala yesinye, ingasiza ekwehliseni izimpawu zomchamo ezingase zenzeke eduze kwesimo.Umthamo: Ngokuvamile 320 mg ngosuku.Umthombo: Saw amajikijolo e-palmetto, izithasiselo.6. I-Pomegranate Extract I-pomegranate extract iqukethe ama-antioxidants angasiza ekubambezeleni ukuqhubeka komdlavuza we-prostate. Ucwaningo luphakamisa ukuthi kungasiza ukwandisa isikhathi sokuphindaphinda kwe-PSA, inkomba yokuqhubeka komdlavuza.Umthamo: Umthamo uyahlukahluka; thintana nochwepheshe bezempilo.Umthombo: Ijusi yehalananda, izithasiselo.Ukuthola Izithasiselo Eduze NaweUma ucinga 'izithasiselo ezihamba phambili zokwelashwa komdlavuza wendlala yesinye eduze kwami,' cabangela lezi zinketho:1. Amakhemisi endawo kanye Nezitolo Zokudla KwezempiloAmakhemisi afana ne-CVS, i-Walgreens, ne-Rite Aid ngokuvamile aphatha inqwaba yamavithamini nezithako zokudla. Izitolo zokudla okunempilo ezifana ne-GNC kanye ne-Vitamin Shoppe ngokuvamile zinikeza ukukhetha okubanzi, okuhlanganisa izithasiselo ezikhethekile. Hlola negatsha langakini ukuze uqinisekise ukutholakala komkhiqizo.2. Abathengisi be-Online RetailersOnline abafana ne-Amazon, iHerb, ne-Vitacost banikeza ukukhethwa okubanzi kwezithasiselo, ngokuvamile ngamanani ancintisanayo. Qiniseka ukuthi uthenga kubathengisi abahloniphekile ukuze uqinisekise izinga lomkhiqizo nobuqiniso.3. Amakhemisi Ahlanganisiwe Amakhemisi ahlanganisayo angakha ukwakheka ngokwezifiso kwezithasiselo, ahlanganise umthamo kanye nezithako ngokwezidingo zakho ezithile. Lokhu kungaba yinzuzo uma unokuzwela kwezithako ezithile noma udinga inhlanganisela ethile yezithako. I-Shandong Baofa Cancer Research Institute ingasiza ekutholeni amakhemisi ahlanganisayo.Izinto Ezibalulekile EzicatshangelwayoNgaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha, khumbula la maphuzu: Xhumana Nodokotela Wakho: Hlala uxoxa ngezithako zokudla nodokotela wakho we-oncologist noma umhlinzeki wezempilo ukuze uqinisekise ukuthi ziphephile futhi zikufanele. Izithasiselo zingasebenzisana neminye imithi noma imithi yokwelapha. Ikhwalithi yezindaba: Khetha izithasiselo zekhwalithi ephezulu kumabhrendi ahloniphekile. Bheka imikhiqizo eye yahlolelwa ukuhlanzeka namandla. Umthamo: Landela imithamo enconyiwe ngokucophelela. Okuningi akuhlali kungcono, futhi imithamo eyeqile ingaba yingozi. Okulindelekile Okungokoqobo: Izithasiselo azithathi indawo yokwelashwa komdlavuza okuvamile. Kuhloswe ukuthi zisetshenziswe njengendlela ehambisanayo. Impendulo Ngamunye: Wonke umuntu uphendula ngendlela ehlukile kuma-supplements. Naka indlela umzimba wakho osabela ngayo futhi ubike noma yimiphi imiphumela emibi kudokotela wakho.Ukusebenzelana OkungenzekaEzinye izithasiselo zingasebenzisana nokwelashwa okuvamile komdlavuza wendlala yesinye. Isibonelo: I-Selenium: Ingase ithuthukise imiphumela yezinye izidakamizwa ze-chemotherapy. I-Vitamin E: Imithamo ephezulu ingaphazamisa ukujiya kwegazi. Isizinda Setiye Elihlaza: Ingase ibe nomthelela ekusebenzeni kwemithi ethile. Hlala udalula zonke izithasiselo ozithathayo kumhlinzeki wakho wezokunakekelwa kwempilo ukuze ugweme ukuxhumana okungaba khona.Izinguquko Zokudla kanye Nendlela YokuphilaNgaphezu kwezithasiselo, cabanga ukuhlanganisa lezi zinguquko zokudla nendlela yokuphila ukuze usekele impilo yendlala yesinye: Yidla ukudla okunempilo: Gxila ezithelweni, imifino, okusanhlamvu, kanye namaprotheni angenalutho. Nciphisa inyama ebomvu nokudla okugayiwe. Gcina isisindo esinempilo: Ukukhuluphala kuhlotshaniswa nengozi eyengeziwe yomdlavuza wendlala yesinye. Zivocavoce njalo: Ukuzivivinya umzimba kungasiza ukuthuthukisa impilo yonke futhi kungase kunciphise ingozi yokuqhubeka komdlavuza wendlala yesinye. Lawula ingcindezi: Ukucindezeleka okungapheli kungawenza buthaka isimiso somzimba sokuzivikela ezifweni. Prakthiza amasu okuphumuza njenge-yoga noma ukuzindla.Ukuthola Ukusekela NezinsizaUkubhekana nomdlavuza wendlala yesinye kungaba inselele. Cabangela lezi zinsiza ukuze uthole ukwesekwa nolwazi: I-American Cancer Society: Ihlinzeka ngolwazi, ukwesekwa, kanye nezinsiza zeziguli ezinomdlavuza kanye nemindeni yazo. I-Prostate Cancer Foundation: Ixhasa ngezimali ucwaningo futhi ihlinzeka ngemfundo ngomdlavuza wendlala yesinye. Amaqembu okusekela: Ukuxhumana namanye amadoda anomdlavuza wendlala yesinye kunganikeza ukusekela ngokomzwelo kanye nezeluleko ezingokoqobo.IsiphethoNakuba izithasiselo zinganikeza izinzuzo ezingaba khona zempilo ye-prostate, kubalulekile ukukhuluma nawo ngokuqapha futhi ngaphansi kokuqondisa kochwepheshe bezempilo. Ngokuhlanganisa izithasiselo nendlela yokuphila enempilo kanye nokwelashwa okuvamile, ungathatha indlela esheshayo yokulawula umdlavuza wendlala yesinye futhi uthuthukise inhlalakahle yakho iyonke. Khumbula ukucinga 'izithasiselo ezihamba phambili zokwelashwa komdlavuza wendlala yesinye eduze kwami' ngemithombo ehloniphekile futhi ubeke impilo yakho kuqala ngaphezu kwakho konke okunye.Isampula Lomuthi Wokwengeza (Isibonelo Kuphela - Xhumana Nodokotela Wakho)Umshwana wokuzihlangula: Lesi isibonelo nje. Njalo thintana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lomuthi olusha lwesithasiselo. Amanothi Omthamo Okwengeza I-Lycopene 30 mg nsuku zonke Ngokudla I-Selenium 200 mcg nsuku zonke Ungeqi umthamo onconywayo we-Saw Palmetto 320 mg nsuku zonke Ukuze uthole ukwesekwa kwezimpawu zomchamo Umshwana wokuzihlangulaLolu lwazi luhloselwe ulwazi olujwayelekile nezinjongo zolwazi kuphela, futhi aluhlanganisi iseluleko sezokwelapha. Kubalulekile ukubonisana nochwepheshe bezempilo abaqeqeshiwe nganoma yikuphi ukukhathazeka ngezempilo noma ngaphambi kokwenza noma yiziphi izinqumo ezihlobene nempilo noma ukwelashwa kwakho. Ukusetshenziswa kwanoma yiluphi ulwazi olunikezwe kulesi sihloko kuyingozi yakho kuphela. Umbhali nomshicileli abanasibopho nganoma yimiphi imiphumela emibi noma imiphumela ebangelwa ukusetshenziswa kwalolu lwazi. Ulwazi oluhlinzekwe kulesi sihloko lusekelwe ezincwadini zesayensi zamanje nemihlahlandlela yomtholampilo, kodwa lungase lungapheli noma lusebenze kuwo wonke umuntu. Ngaso sonke isikhathi funa iseluleko sikadokotela wakho noma omunye umhlinzeki wezempilo oqeqeshiwe nganoma yimiphi imibuzo ongase ube nayo mayelana nesifo sezempilo.Izinkomba[1] I-National Cancer Institute: https://www.cancer.gov/[2] I-American Cancer Society: https://www.cancer.org/[3] I-Prostate Cancer Foundation: https://www.pcf.org/