
Iyahlangabezana ubuhlungu bezinso ezishibhile eduze kwami? Lo mhlahlandlela ukusiza ukuthi uqonde izimbangela zobuhlungu bezinso, uthole izinketho zokwelapha ezithengekayo, futhi uzulazule ohambweni lwakho lokunakekelwa kwezempilo ngempumelelo. Sizohlola okungenzeka kube yizimbangela, nini ukufuna usizo lwezokwelapha ngokushesha, nezinsiza zokulawula ubuhlungu bakho kanye nokuthola ukunakekelwa okuthengekayo.
Ubuhlungu bezinso, obaziwa nangokuthi ubuhlungu be-flank, bungavela emithonjeni ehlukahlukene. Lokhu kuhlanganisa izifo zezinso (pyelonephritis), amatshe ezinso, izifo zesinye, izifo ze-urinary tract (UTIs), ngisho nezinkinga zemisipha noma amathambo emhlane wakho. Ngezinye izikhathi, ubuhlungu obuvela kwezinye izitho bungazwakala endaweni yezinso, okwenza ukuxilongwa kubaluleke kakhulu. Kubalulekile ukuqaphela ukuthi ubuhlungu obukhulu, obuvela kungazelelwe budinga ukunakekelwa kwezokwelapha ngokushesha.
Nakuba obunye ubuhlungu bezinso bungase bulawuleke ngamakhambi asekhaya, izimpawu ezithile zidinga usizo lwezokwelapha oluphuthumayo. Lokhu kuhlanganisa: ubuhlungu obukhulu, imfiva, ukugodola, igazi emchameni wakho, isicanucanu nokuhlanza, ukungakwazi ukuchama, nobuhlungu obuqhubekayo naphezu kokunakekelwa kwasekhaya. Ungalibali ukufuna usizo uma uba nalezi zimpawu. Khumbula, ukuxilongwa kusenesikhathi kanye nokwelashwa kuthuthukisa kakhulu imiphumela. Ukuvakashela udokotela wakho ngokushesha noma isikhungo sokunakekela esiphuthumayo kungasiza ekuvimbeleni izinkinga.
Ukuphatha ubuhlungu bezinso ezishibhile eduze kwami kudinga indlela enezinhlangothi eziningi. Ukuhlola izinketho zokunakekelwa kwezempilo ezithengekayo kubalulekile. Lokhu kungase kuhlanganise ukubheka imitholampilo ebiza kancane endaweni yakini, ukubheka izinhlelo zosizo zikahulumeni, ukuxoxisana nodokotela wakho ngezinhlelo zokukhokha, noma ukucabangela izinketho zocingo. Izibhedlela eziningi nabahlinzeki bezempilo banikeza izinhlelo zokusiza ngezezimali kulabo abafanelekayo, ngakho buza ngalawa mathuba.
Nakuba ingeyona indawo yokunakekelwa kwezokwelapha kochwepheshe, amanye amakhambi asekhaya anganikeza ukukhululeka kwesikhashana. Lokhu kufaka phakathi izidambisi zobuhlungu ezitholakala ngaphandle kwe-counter njenge-ibuprofen noma i-acetaminophen (hlala ulandela imiyalelo yemithamo), ukuhlala unamanzi amaningi ukuze usize ukukhipha uhlelo lwakho, ukusebenzisa i-compress efudumele emhlane wakho ophansi, nokuphumula ukuze unciphise ubunzima ezinso zakho. Nokho, uma ubuhlungu buqhubeka, funa usizo lwezokwelapha.
I-Telehealth inikeza indlela elula futhi evame ukuthengeka kakhudlwana yokubonisana nodokotela mayelana nobuhlungu bezinso zakho. Izinkundla eziningi ze-telehealth zikuvumela ukuthi ube nama-aphoyintimenti abonakalayo, okukongela izindleko nesikhathi sohambo. Lokhu kungaba inketho ebaluleke kakhulu yokubonisana kokuqala noma ukuqokwa kokulandelela, okungase kwehlise izindleko zokunakekelwa kwezempilo zizonke.
Ukuthola usizo lwezempilo oluthengekayo kungaba yinselele, kodwa izinsiza eziningana zingasiza. Izinhlangano eziningi ezingenzi nzuzo nezinhlelo zikahulumeni zihlinzeka ngosizo lwezezimali ekunakekelweni kwezempilo, ikakhulukazi kulabo abahola kancane. Cwaninga izikhungo zezempilo zomphakathi wendawo kanye nemitholampilo, evame ukuhlinzeka ngezindleko zokushelela ngokusekelwe ekhonweni lakho lokukhokha. Ukwengeza, ukuhlola izinsiza eziku-inthanethi namaqembu okumela isiguli kunganikeza ulwazi olubalulekile ekulawuleni ubuhlungu bezinso nokuthola ukunakekelwa okuthengekayo.
Lolu lwazi ololwazi olujwayelekile kanye nezinjongo zolwazi kuphela, futhi aluhlanganisi iseluleko sezokwelapha. Kubalulekile ukubonisana nochwepheshe bezempilo abaqeqeshiwe nganoma yikuphi ukukhathazeka ngezempilo noma ngaphambi kokwenza noma yiziphi izinqumo ezihlobene nempilo noma ukwelashwa kwakho. Ulwazi olunikezwe lapha akufanele luthathwe njengoluthatha indawo yeseluleko sezokwelapha esichwepheshile, ukuxilonga, noma ukwelashwa.
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