
Kuona kukosora kwakabatana nekenza yemapapu kunogona kushungurudza. Ichi chinyorwa chinopa ruzivo rwekugadzirisa chiratidzo ichi uye kuwana kurapwa kwegomarara remapapu pedyo neni. Tichaongorora nzira dzakasiyana siyana dzekurapa, tichisimbisa kukosha kwekubvunzana nenyanzvi dzezvehutano kuti titarisire munhu.
Chikosoro muvarwere vekenza yemapapu chinogona kubva pane zvakati wandei, zvinosanganisira nzvimbo yebundu, saizi yaro, uye kuvapo kwematambudziko senge kutapukirwa kana kuzvimba. Chikosoro chinogona kuoma, chinoramba chiripo, kana kuburitsa phlegm. Kuoma kwayo kunogona kusiyana zvakanyanya zvichienderana nemamiriro emunhu. Zvakakosha kuyeuka kuti hazvisi zvikoso zvose zvinoratidza kenza yemapapu; mamwe akawanda mamiriro ekufema anogona kukonzera zviratidzo zvakafanana.
Kana uri kubatwa nechikosoro chinoramba chichienderera kana kuwedzera, kunyanya kana chichiperekedzwa nezvimwe zviratidzo zvakadai sekupfupika kwekufema, kurwadziwa muchipfuva, kuonda, kana ropa musputum yako, zvakakosha kuti uone chiremba nekukurumidza. Kukurumidza kuongororwa uye kurapwa kwakakosha pakuvandudza mhedzisiro.
Chiremba wako anogona kukupa mishonga yekugadzirisa kukosora kwako, zvichienderana nechikonzero chinenge chakonzera. Izvi zvinogona kusanganisira:
Mushonga chaiwo uye muyero unozoenderana nezvido zvako pachako uye nhoroondo yekurapa. Nguva dzose tevera mirayiridzo yechiremba wako zvakanyatsonaka.
Kunze kwemishonga, dzimwe nzira dzinogona kubatsira kubata a kenza yemapapu chikosoro:
Kutsvaga kurapwa kwakakodzera kwako kenza yemapapu chikosoro kwakakosha. Tanga nekufonera chiremba wako wekutanga. Vanogona kuongorora zviratidzo zvako, kuraira bvunzo dzinodiwa, uye kukuendesa kune nyanzvi dzakaita sepulmonologists kana oncologists sezvinodiwa. Zviwanikwa zvepamhepo zvinogona kukubatsirawo kuwana nzvimbo dzekenza dziri pedyo uye nyanzvi. Kuti uwane hutano hwakakwana hwegomarara, funga nezvekutsvagisa masangano ane mukurumbira senge Shandong Baofa Cancer Research Institute. Vanopa huwandu hwakawanda hwesevhisi kugadzirisa zvaunoda.
Rangarira, kubata chikosoro chine chekuita nekenza yemapapu ibasa rekushandira pamwe pakati pako neboka rako rehutano. Kukurukurirana pachena ndicho chinhu chakakosha pakuona kuti wawana kurapwa uye rubatsiro rwakanyanya. Usazeza kutaura zvinokunetsa uye kubvunza mibvunzo. Kukurumidza kuonekwa uye kurapwa nguva dzose kunoita basa rinokosha mukuvandudza mararamiro.
| Kurapa Sarudzo | Benefits | Zvingangoitika Zvikonzero |
|---|---|---|
| Mishonga (inoderedza chikosoro, expectorants) | Inoderedza kuwanda kwekukosora uye kuomarara, inoonda mucus | Kukotsira, kuda kurutsa, kuvharwa (zvichienderana nemishonga) |
| Hydration | Mucus wakaonda, unonyaradza mhepo | Hapana, kana yakadyiwa zvakakodzera |
| Humidification | Inowedzera hunyoro kumhepo, inorerutsa kufema | Inogona kukura mold kana isina kuchengetedzwa zvakanaka |
Disclaimer: Ruzivo urwu nderwezvinangwa zvekudzidzisa chete uye harufanirwe kutorwa sezano rekurapa. Gara uchibvunzana nenyanzvi yezvehutano kuti uongorore uye kurapwa kwechero mamiriro ekurapa.
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