unobangela womhlaza wesibindi kufutshane nam

Ukuqonda oonobangela boMhlaza Wesibindi Kufuphi Nawe

Esi sikhokelo sibanzi siphonononga izinto ezinokubangela umhlaza wesibindi, sikuncede ukuba uqonde izinto ezinobungozi kunye nezixhobo ezikhoyo kwindawo yakho. Siza kugubungela oonobangela abaqhelekileyo, amanyathelo othintelo, kunye nendawo yokufumana ulwazi oluthembekileyo nenkxaso.

Zeziphi izizathu eziqhelekileyo zoMhlaza wesibindi?

Umhlaza wesibindi, isifo esiyingozi, unemiba eyahlukeneyo enegalelo. Ukuqonda ezi zizathu kubalulekile kuthintelo kunye nokubhaqwa kwangethuba. Ngelixa oyena nobangela we umhlaza wesibindi kufutshane nam inokwahluka, izinto ezininzi eziphambili zihlala zidlala indima:

Usulelo lweHepatitis B kunye noC

Usulelo olungapheliyo ngentsholongwane yeHepatitis B kunye no-C ngoyena nobangela uphambili womhlaza wesibindi kwihlabathi jikelele. Ezi ntsholongwane zibangela ukudumba kwesibindi ixesha elide, ukonyusa umngcipheko we-cirrhosis kwaye ekugqibeleni, umhlaza wesibindi. Ukufunyaniswa kwangoko kunye nokunyangwa kweHepatitis B kunye no-C kubalulekile ekunciphiseni lo mngcipheko.

Ukusebenzisa kakubi utywala

Ukusela kakhulu utywala ngomnye umngcipheko obalulekileyo. Ukusela kakhulu ixesha elide kusonakalisa isibindi, okukhokelela kwi-cirrhosis kunye nokwanda kokungenwa ngumhlaza wesibindi. Ukumodareyitha okanye ukungabuseli utywala kubalulekile kwimpilo yesibindi.

Isifo sesibindi esingesosotywala esinxilisayo (NAFLD)

I-NAFLD, ixhaphake kakhulu, idibaniswa nokutyeba, isifo sikashukela, kunye ne-cholesterol ephezulu. Ibangela ukuqokelelwa kwamafutha esibindini, okukhokelela ekudumbeni kunye nomhlaza wesibindi onokubakho. Ukugcina ubunzima obunempilo, ukulawula isifo sikashukela, kunye nokuphucula amanqanaba e-cholesterol zizicwangciso ezibalulekileyo zokukhusela.

IiAflatoxins

Ukuvezwa kwi-aflatoxins, i-toxins eveliswa ngumbumba othile ofunyenwe ekutyeni, ngakumbi i-peanuts kunye nombona, inokunyusa umngcipheko womhlaza wesibindi. Ukugcinwa kokutya okufanelekileyo kunye neendlela zokuphatha zibalulekile ukunciphisa lo mngcipheko.

Ezinye izinto zoMngcipheko

Ezinye izinto ezinegalelo kumngcipheko we umhlaza wesibindi kufutshane nam zibandakanya i-genetic predisposition, ukuvezwa kwiikhemikhali ezithile, kunye nokulimala kwangaphambili kwesibindi kwezinye iimeko.

Ukufumana Uncedo kunye neNkxaso Kufuphi Nawe

Ukuba unexhala malunga umhlaza wesibindi kufutshane nam okanye ube nemingcipheko, ukufuna uncedo lwezonyango lobuchwephesha kubalulekile. Ukuxilongwa kwangaphambili kuphucula iziphumo zonyango. Ukufumana izibonelelo kunye nenkxaso kwindawo yakho, qwalasela la manyathelo:

Qhagamshelana noGqirha wakho woNonophelo oPhambili

Ugqirha wakho yindawo yokuqala yoqhagamshelwano. Banokuvavanya iimeko zakho zomngcipheko, bacebise ukuhlolwa, kwaye bakuthumele kwiingcali ukuba kuyimfuneko.

Khangela iiNgcali zeSibindi

Sebenzisa iinjini zokukhangela kwi-intanethi ukufumana iingcali zesibindi (i-hepatologists) kwindawo yakho. Khangela izibhedlele ezihloniphekileyo kunye neeklinikhi ezinobungcali ekuxilongweni komhlaza wesibindi kunye nonyango. Cinga ngezixhobo zophando ezifana ne IZiko loPhando ngoMhlaza laseShandong Baofa iinketho eziphambili, kuxhomekeke kwindawo yakho kunye neemfuno.

Amaqela eNkxaso kunye neMibutho

Ukudibanisa namaqela enkxaso kunye nemibutho ezinikele kumhlaza wesibindi kunokubonelela ngenkxaso exabisekileyo yeemvakalelo kunye nokusebenzayo. La maqela anika uluntu apho unokwabelana ngamava kwaye ufunde kwabanye abajongene nemingeni efanayo.

UThintelo kunye nokuFumana kwangethuba

Nangona ingezizo zonke izizathu zomhlaza wesibindi ezinokuthintelwa, izinto ezininzi ezinobungozi zinokulawulwa. Gxininisa kwi:

• Ukugcina ubunzima obunempilo
• Ukunciphisa ukusetyenziswa kotywala
• Ukugonyelwa iHepatitis B
• Ukuhlolwa rhoqo kunye nokuhlolwa, ngakumbi ukuba unobungozi

Izibonelelo

Ngolwazi oluthe kratya ngomhlaza wesibindi, jonga ezi zixhobo zilandelayo:

• Amaziko oLawulo lweSifo kunye noThintelo (CDC)
• Umbutho womhlaza waseMelika
• AmaZiko eSizwe ezeMpilo (NIH)

I-Disclaimer: Le ngcaciso yenzelwe iinjongo zemfundo kuphela kwaye akufanele ithathwe njengengcebiso yezonyango. Soloko udibana nengcali yezempilo kuyo nayiphi na inkxalabo yezempilo okanye ngaphambi kokuba wenze naziphi na izigqibo ezinxulumene nempilo okanye unyango lwakho.