Izongezo ezitshiphu ezingcono zonyango lomhlaza wedlala lesinyi

Izongezo eziCheap eziGqwesileyo zoNyango loMhlaza weProstate

Eli nqaku liphonononga izongezo ezifikelelekayo nezisebenzayo ezinokuxhasa impilo ye-prostate, kunye nonyango oluqhelekileyo lwezonyango. Kubalulekile ukuqonda ukuba izongezo aziyondawo yengcebiso nonyango lwezonyango. Soloko udibana nogqirha wakho phambi kokuba uqalise nayiphi na irejimeni entsha yokongeza, ngakumbi ukuba unomhlaza wedlala lesinyi.

Ukuqonda uMhlaza weProstate kunye nokongezwa

Indima yezongezo kuKhathalelo loMhlaza weProstate

Umhlaza weProstate sisifo esinzima, kwaye ngelixa utyando, i-radiation, kunye nonyango lwe-hormone lunyango oluqhelekileyo, amadoda amaninzi ahlola iindlela ezongezelelweyo zokuxhasa impilo yabo yonke kunye nokuphila kakuhle. Ezinye izongezo zibonisa isithembiso ekunciphiseni ezinye zeziphumo ebezingalindelekanga ezinxulumene nonyango lomhlaza wedlala lesinyi okanye ukuxhasa impilo yedlala lobudoda. Nangona kunjalo, kubalulekile ukukhumbula ukuba ezi zongezo kufuneka zisetyenziswe ukongeza, hayi endaweni yokhathalelo lwezonyango oluqhelekileyo. Ubungqina benzululwazi obuxhasa ukusebenza ngempumelelo kwabo ekunyangeni umhlaza wedlala lesinyi ngokwawo lusakhula.

Iingqwalasela ezibalulekileyo Xa Ukhetha Izongezo

Ukukhetha izongezo ezifanelekileyo kufuna ukuqwalaselwa ngenyameko. Izinto ekufuneka zihlolwe ziquka umgangatho, ubunyulu, umthamo, kunye nokusebenzisana okunokubakho kunye namayeza asele ekhona. Soloko ukhetha izongezo ezivela kwiibrendi ezithembekileyo ezivavanywa ngumntu wesithathu ukuqinisekisa ubunyulu kunye namandla. Xoxa naluphi na ukhetho lwezongezo kunye nogqirha wakho okanye ugqirha obhalisiweyo wezokutya ukuqinisekisa ukuba zikhuselekile kwaye zifanelekile kwiimfuno zakho kunye nesimo sempilo yakho.

Izongezo ezifikelelekayo nezisebenzayo kwiMpilo yeProstate

Wabona iPalmetto

Isicatshulwa se-saw Palmetto berry iyeza elidumileyo elihlala lisetyenziselwa ukuxhasa impilo ye-prostate. Ngelixa uphando malunga nokusebenza kwayo ekunyangeni umhlaza wedlala lobudoda lusaqhubeka, ezinye izifundo zicebisa ukuba kunokunceda ukuthomalalisa iimpawu ze-benign prostatic hyperplasia (BPH), ukwandiswa kwedlala lengqula ngaphandle komhlaza. Kubalulekile ukuba uqaphele ukuba umgangatho we-saw palmetto extracts uhluka kakhulu; khetha uphawu oluthembekileyo olunezicatshulwa eziqhelekileyo.

Selenium

I-Selenium yiminerali elandelwayo eneempawu ze-antioxidant. Olunye uphando lubonisa ukuba i-selenium inokudlala indima ekunciphiseni umngcipheko womhlaza we-prostate okanye ukucothisa ukuqhubeka kwawo. Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuqinisekisa ezi ziphumo ngokugqibeleleyo. Izongezelelo zeSelenium zifumaneka ngokubanzi kwaye zibonwa njengekhuselekile xa zithathwa kwiidosi ezicetyiswayo.

I-Lycopene

I-Lycopene yi-carotenoid antioxidant efumaneka kwiitumato kunye nezinye iziqhamo ezinombala obomvu kunye nemifuno. Olunye uphando lubonise unxibelelwano olunokubakho phakathi kokuthatha i-lycopene kunye nokunciphisa umngcipheko womhlaza we-prostate. I-Lycopene ikhuselekile ngokubanzi, kodwa iidosi eziphezulu zinokubangela ukuphazamiseka kokugaya. Kungcono ukufumana i-lycopene ngokutya okunempilo kunokuba ufumane i-supplementation kuphela.

Isicatshulwa seTea eluhlaza

Isicatshulwa seti eluhlaza iqulethe iikhompawundi ezahlukeneyo, kuquka i-epigallocatechin gallate (EGCG), eyaziwa ngokuba yi-antioxidant kunye ne-anti-inflammatory properties. Olunye uphando lubonisa ukuba i-EGCG inokuba neenzuzo ezinokuthi zithintele umhlaza we-prostate kunye nonyango, kodwa uphando olongezelelweyo luyimfuneko ukuze kuqinisekiswe la mabango. Isicatshulwa seti eluhlaza ayibizi kwaye ifikeleleka ngokubanzi.

Ukufumana izongezo ezithembekileyo

Xa ufuna izongezo ezingcono kakhulu kunyango lomhlaza wedlala lesinyi, kubalulekile ukubeka phambili umgangatho. Jonga izongezo ezivela kwiibrendi ezithembekileyo ezinokuqinisekiswa kovavanyo lomntu wesithathu. Funda uphononongo oluvela kwabanye abathengi kwaye udibane nomboneleli wakho wezempilo ngaphambi kokuba wenze nakuphi na ukuthenga okanye udibanise izongezo ezintsha kwirejimeni yakho.

Ukuzihlangula

Ulwazi olunikwe kweli nqaku lenzelwe iinjongo zolwazi kuphela kwaye akufanele zithathwe njengengcebiso yezonyango. Soloko udibana nogqirha wakho okanye enye ingcali yezempilo phambi kokuba wenze naziphi na izigqibo ezinxulumene nempilo okanye unyango lwakho. Olu lwazi aluthatheli indawo yokhathalelo lwezonyango lobuchwephesha.

Kukhathalelo olubanzi lomhlaza, kubandakanya unyango oluphambili kunye nophando, cinga ngokundwendwela IZiko loPhando ngoMhlaza laseShandong Baofa.

Iimbekiselo

(Yongeza izicatshulwa apha kwizifundo ezifanelekileyo kunye namaphepha ophando malunga nezongezo ezikhankanyiweyo kunye nomhlaza wedlala lesinyi. Eli candelo libalulekile ekumiseleni ukuthembeka.)