China kubangela umhlaza pancreatic

Ukuqonda amakhonkco anokubakho phakathi kokutya, indlela yokuphila, kunye nomhlaza wePancreatic eTshayina

Eli nqaku liphonononga izinto ezinokubakho zomngcipheko ezinxulumene nazo China kubangela umhlaza pancreatic, ukuhlola imikhwa yokutya, ukhetho lwendlela yokuphila, kunye neempembelelo zokusingqongileyo ezixhaphakileyo e-China ezinokuthi zibe negalelo kwimeko yesi sifo. Siphengulula kwiziphumo zophando kwaye sibonelele ngemibono kumanyathelo anokuthi athintele.

Izinto zokutya kunye nePancreatic Cancer Risk

Ukusetyenziswa okuphezulu kweNyama eSetyenzisiweyo kunye nokutya okuneTyuwa

Uphononongo lucebisa unxibelelwano phakathi kokusetyenziswa okuphezulu kwenyama esetyenzisiweyo kunye nomngcipheko owongeziweyo China kubangela umhlaza pancreatic. Isiqulatho setyuwa eninzi kwizitya ezininzi zaseTshayina kunye nokutya okugayiweyo nako kunokudlala indima. Uphando olongezelelweyo luyafuneka ukuze kuqondwe ngokupheleleyo iindlela ezibandakanyekayo. Ulwazi oluthe kratya malunga nokhetho lokutya okunempilo lunokufumaneka kwimithombo ethembekileyo efana neWorld Health Organisation (https://www.who.int/).

Iziqhamo eziphantsi kunye nokuThatha imifuno

Ukutya okunqongopheleyo kwiziqhamo kunye nemifuno, ezityebileyo kwiivithamini eziyimfuneko kunye ne-antioxidants, yenye into enokuthi idityaniswe nomngcipheko owongeziweyo. China kubangela umhlaza pancreatic. Iziphumo ezikhuselayo zokutya okutyebileyo kwiziqhamo kunye nemifuno zibhalwe kakuhle kwizifundo ezininzi kwihlabathi liphela. Cinga ngokudibanisa iintlobo ngeentlobo zemveliso entsha ekutyeni kwakho kwemihla ngemihla.

IiAflatoxins kunye nezinye iiCarcinogens

Ukuvezwa kwi-aflatoxins, i-carcinogens enamandla eveliswa yifungi ethile enokuthi ingcolise izityalo zokutya njengamandongomane kunye nombona, iye yanxulunyaniswa nomngcipheko owongeziweyo womhlaza wesibindi kunye nezinye ezinomhlaza, kubandakanya umhlaza wepancreatic. Ukugcinwa kokutya okuphuculweyo kunye nobuchule bokulungisa bubalulekile ekwehliseni lo mngcipheko. Iziko loPhando ngoMhlaza laseShandong Baofa (https://www.baofahospital.com/) ubandakanyeka ngokusebenzayo kuphando kwiintlobo ezahlukeneyo zomhlaza.

Indlela yokuphila kunye neMiba yokusiNgqongileyo

Ukutshaya kunye nokusetyenziswa kwecuba

Ukutshaya ngumngcipheko omkhulu weentlobo ezininzi zomhlaza, kubandakanywa nomhlaza we-pancreatic. Ukuyeka ukutshaya kuyawunciphisa kakhulu umngcipheko. Izibonelelo zenkxaso ziyafumaneka kwabo bafuna ukuyeka. Impembelelo yokutshaya kwimpilo iyonke ayinakuphikiswa.

Umsebenzi woMzimba kunye nokutyeba ngokugqithisileyo

Ukunqongophala kokusebenza komzimba kunye nokutyeba ngokugqithiseleyo kubonwa njengemingcipheko yengozi China kubangela umhlaza pancreatic. Ukugcina ubunzima obusempilweni ngokuzilolonga rhoqo kunye nokutya okunesondlo kubalulekile kwimpilontle jikelele kunye nothintelo lomhlaza.

UkuSetyenziswa kotywala

Ukusetyenziswa kotywala ngokugqithiseleyo kuye kwadibaniswa nokunyuka komngcipheko womhlaza we-pancreatic. Ukulinganisela okanye ukuyeka ukusela utywala kuyacetyiswa ukunciphisa iingozi zempilo ezinokubakho.

I-Genetic Predisposition kunye neMbali yoSapho

Imbali yentsapho yomhlaza we-pancreatic inokunyusa umngcipheko womntu. Uvavanyo lwemfuzo lunokuba lukhetho lwabantu abanembali yosapho eyomeleleyo ukuvavanya umngcipheko wabo. Ukubonisana nengcali yezempilo kubalulekile kwiingcebiso ezenzelwe wena.

Uphando kunye nezikhokelo zexesha elizayo

Uphando oluqhubekayo luyaqhubeka nokucokisa ukuqonda kwethu ukudibana okuntsonkothileyo kwezinto ezinegalelo China kubangela umhlaza pancreatic. Uphononongo olugxile kwiimpawu ezithile zofuzo, ukutyhileka kokusingqongileyo, kunye nemikhwa yokutya kubalulekile ekuphuhliseni iindlela ezisebenzayo zokuthintela kunye nonyango. I-Shandong Baofa Cancer Research Institute izinikele ekuqhubeleni phambili olu phando.

Ukuqukumbela

Ngelixa kanye China kubangela umhlaza pancreatic uhlale usifundo sophando oluqhubekayo, kuyacaca ukuba indibaniselwano yeendlela zokutya, ukhetho lwendlela yokuphila, kunye nezinto ezisingqongileyo zidlala indima ebalulekileyo. Ukwamkela indlela yokuphila esempilweni, kuquka ukutya okunesondlo, umthambo rhoqo, nokuphepha ukutshaya nokusela utywala ngokugqithiseleyo, kunokunciphisa kakhulu ingozi.

I-Disclaimer: Le ngcaciso yenzelwe iinjongo zemfundo kuphela kwaye akufanele ithathwe njengengcebiso yezonyango. Dibana nengcali yezempilo ngayo nayiphi na inkxalabo yezempilo.