izongezo ezilungileyo kunyango lomhlaza wedlala lesinyi

Ngelixa izongezo akufanele zithathe indawo yesiqhelo unyango lomhlaza wedlala lesinyi, olunye uphando lubonisa ukuba izongezo zokutya ezithile zinokubonelela ngeenzuzo ezixhasayo. Eli nqaku liphonononga izongezo ezisekelwe kubungqina, indima yazo enokubakho kwimpilo ye-prostate, kunye neengqwalasela ezibalulekileyo zokusetyenziswa okukhuselekileyo kunye nolwazi. Ukuqonda isayensi emva kwezi zongezo kunokuxhobisa abantu ukuba benze izigqibo ezinolwazi malunga nohambo lwabo lwezempilo, ngokubonisana nababoneleli babo bezempilo. Esi sikhokelo sinika umbono obanzi wezona zikhetho zithembisayo, iingenelo ezinokubakho, kunye nokuqwalaselwa kokhuseleko.Ukuqonda uMhlaza weProstate kunye nendima yezongezelelo Umhlaza weprostate ngumhlaza oqhelekileyo phakathi kwamadoda. Ngelixa unyango lwezonyango olunjengotyando, iradiation, kunye nonyango lwehomoni zezona ndlela ziphambili, abanye abantu baphonononga unyango olongezelelweyo, kubandakanya nezongezo zokutya. Kubalulekile ukuqonda ukuba izongezo zinjalo hayi indawo yonyango oluqhelekileyo kodwa lunokuthi lunike uncedo lwenkxaso. Izongezo eziPhezulu ziHlolwe kwiNkxaso yoMhlaza weProstate1. I-LycopeneI-Lycopene, i-antioxidant enamandla efumaneka kwiitumato kunye nezinye iziqhamo ezibomvu, ifundwe ngendima yayo enokubakho kwimpilo ye-prostate. Olunye uphando lubonisa ukuba i-lycopene inokunceda ukucothisa ukukhula umhlaza wedlala lesinyi iiseli. Uhlalutyo lwemeta olupapashwe kwi Ijenali yeZiko leSizwe loMhlaza ibonise ubudlelwane obuphakathi phakathi kokuthatha i-lycopene ephezulu kunye nokunciphisa umngcipheko womhlaza wedlala lesinyi.1 Isiphumo, nangona kunjalo, sibonakala sibonakala ngakumbi ekuthinteleni kunokunyanga umhlaza okhoyo. Hlala ubonisana ne IZiko loPhando ngoMhlaza laseShandong Baofa okanye ugqirha wakho.Umthamo: Izifundo zihlala zisebenzisa iidosi ezivela kwi-10-30 mg yonke imihla.2. I-SeleniumI-Selenium yiminerali efunekayo yokulandelela kunye neempawu ze-antioxidant. Uphando lubonisa ukuba i-selenium inokudlala indima ekuthinteleni umhlaza we-prostate kwaye inokucothisa ukuqhubeka kwayo. Ulingo lwe-SELECT, uphando oluphezulu, luqale lwaphakamisa inkxalabo malunga nokuxhaswa kwe-selenium, kodwa uhlalutyo olongezelelweyo lucebisa iinzuzo ezinokuthi zifumaneke kumadoda anemigangatho ephantsi ye-selenium.2Umthamo: Iidosi eziqhelekileyo zivela kwi-200-400 mcg yonke imihla. Qhagamshelana nogqirha wakho ukuze ubone ukuba i-selenium supplementation ifanelekile kuwe, ngakumbi ukuba sele uthatha ezinye izongezo okanye amayeza.3. I-Vitamin E, enye i-antioxidant, iphandwe ngempembelelo yayo enokubakho kumhlaza wedlala lesinyi. Nangona kunjalo, uvavanyo lwe-SELECT lufumene ukuba ukuxhaswa kwe-vitamin E, ngokudibanisa ne-selenium, akuzange kunciphise umngcipheko womhlaza we-prostate kwaye kunokunyusa umngcipheko kwabanye abantu.2 Ngoko ke, ukuxhaswa kwe-vitamin E yesiqhelo unyango lomhlaza wedlala lesinyi okanye uthintelo alukhuthazwa ngokubanzi.4. Isicatshulwa seTea eluhlaza (EGCG) Isicatshulwa seti ehlaza, ngakumbi i-epigallocatechin gallate (EGCG), ibonise iimpawu ezichasene nomhlaza kwizifundo zaselabhoratri. Olunye uphando lucebisa ukuba iEGCG inokuthintela ukukhula kwe umhlaza wedlala lesinyi iiseli kunye nokukhuthaza i-apoptosis (ukufa kweeseli). Nangona kunjalo, ulingo lweklinikhi ebantwini luvelise iziphumo ezixubeneyo. Uphando olongezelelweyo luyafuneka ukumisela idosi efanelekileyo kunye nemiphumo yexesha elide lokuxhaswa kwe-EGCG. Ukufumana iinkcukacha ezithe kratya malunga nophando lomhlaza wesibeleko, ndwendwela IZiko loPhando ngoMhlaza laseShandong Baofa.Umthamo: Izifundo zihlala zisebenzisa iidosi ezivela kwi-400-800 mg yeEGCG imihla ngemihla.5. I-pomegranate Extract Isicatshulwa sepomegranate sityebile kwi-antioxidants kwaye ifundwe ngeziphumo zayo ezichasene nomhlaza. Olunye uphando lwangaphambili lubonisa ukuba i-pomegranate extract inokucothisa ukuqhubeka kwe umhlaza wedlala lesinyi ngokuchaphazela amanqanaba e-prostate-specific antigen (PSA). Nangona kunjalo, ulingo lweklinikhi olomelele ngakumbi luyafuneka ukuqinisekisa ezi ziphumo.Umthamo: Iidosi ziyahluka kwizifundo, kodwa ezinye zisebenzisa malunga ne-1000 mg ye-extract yerharnate eqhelekileyo yonke imihla.6. ISaw PalmettoSaw palmetto iqhele ukusetyenziselwa ukunyanga i-benign prostatic hyperplasia (BPH), ukwandiswa kwedlala lobudoda okungenalo umhlaza. Ngelixa i-saw palmetto inokunceda ukunciphisa iimpawu ze-BPH njengokuchama rhoqo, ayizange iboniswe ukuthintela okanye ukunyanga. umhlaza wedlala lesinyi. Kubalulekile ukwahlula phakathi kwe-BPH kunye nomhlaza wedlala lobudoda kwaye udibane nengcali yezempilo ukuze ufumane ukuxilongwa ngokufanelekileyo kunye nonyango.Iingqwalasela ezibalulekileyo phambi kokuThatha izongezo. Thetha noGqirha wakho: Ngaphambi kokuthatha naziphi na izongezo, ngakumbi ngexesha unyango lomhlaza wedlala lesinyi, qhagamshelana ne-oncologist yakho okanye umboneleli wezempilo. Banokuvavanya unxibelelwano olunokwenzeka kunye namayeza akho angoku kunye nonyango. Umgangatho womthombo: Khetha izongezo kwiimpawu ezithembekileyo ezivavanywa ngumntu wesithathu ukucoceka kunye namandla. Oku kuqinisekisa ukuba ufumana oko kudweliswe kwileyibhile. Umthamo: Landela imiyalelo yedosi ecetyiswayo kwileyibhile yokongeza okanye njengoko ucetyiswe ngumboneleli wakho wezempilo. Unxibelelwano olunokwenzeka: Lumkela unxibelelwano olunokubakho phakathi kwezongezelelo kunye namayeza. Ngokomzekelo, ezinye izongezo zinokuphazamisana ne-blood thinners okanye i-chemotherapy. Ayiyo Indawo Yonyango: Khumbula ukuba izongezo azithatheli indawo yesiqhelo unyango lomhlaza wedlala lesinyi. Kufuneka zisetyenziswe njengenxalenye yendlela ebanzi phantsi kwesikhokelo sokhathalelo lwezempilo. Iziphumo ebezingalindelekanga: Qaphela iziphumo ebezingalindelekanga ezinxulumene nesongezo ngasinye. Ukuba ufumana naziphi na iziphumo ezibi, yeka ukusebenzisa kwaye udibane nogqirha wakho.Itheyibhile: Isishwankathelo sezongezelelo zeProstate Cancer Supplement Potential Benefits Dosage Iingqwalasela ezibalulekileyo I-Lycopene Ingacotha ukukhula kweseli yomhlaza 10-30 mg yonke imihla Isebenza ngakumbi kuthintelo ISelenium Ingadlala indima ekuthinteleni i-200-400 mcg inqanaba le-Mcg gabalala yonke imihla I-Vitamin iSeleti eN/A. Isicatshulwa seTea (EGCG) Iipropati ezichasene nomhlaza kwilebhu 400-800 mg EGCG yonke imihla Uphando olungakumbi luyafuneka I-pomegranate Extract Ngamana ukuqhubela phambili okucothayo 1000 mg yonke imihla Uphando lwangaphambili Saw Palmetto Inyanga iimpawu ze-BPH Iyaguquguquka Ayilonyango lomhlaza wedlala lobudoda Ukubaluleka kweNdlela ePhambili yoLawulo. umhlaza wedlala lesinyi ibandakanya indlela ebanzi ebandakanya unyango lwezonyango, ukuguqulwa kwendlela yokuphila, kunye nonyango oluxhasayo. Ukutya okunempilo, ukwenza umthambo rhoqo, iindlela zokulawula uxinzelelo, kunye nokulala ngokwaneleyo kunokufaka isandla kwimpilo-ntle yonke ngexesha lonyango.IsipheloNangona ezinye izongezo zibonisa isithembiso ekuxhaseni impilo yedlala lobudoda, kubalulekile ukuba usondele kubo ngononophelo naphantsi kolwalathiso lwengcali yezempilo. Izongezo zi hayi indawo yesiqhelo unyango lomhlaza wedlala lesinyi. Soloko ubeka phambili unyango olusekelwe kubungqina kwaye ugcine unxibelelwano oluvulekileyo kunye nogqirha wakho malunga naluphi na unyango olongezelelweyo olucingayo. Khumbula ukuba olu lwazi lunikelwe apha aluthathi indawo yeengcebiso zonyango zobungcali. Iireferensi Giovannucci E. Uphononongo lwezifundo ze-epidemiologic ze-tomato carotenoids, i-lycopene, kunye nomngcipheko womhlaza. J Natl Cancer Inst. 1999;91(4):317-331. Lippman SM, Klein EA, Goodman PJ, et al. Umphumo we-selenium kunye ne-vitamin E kwingozi yomhlaza we-prostate kunye nezinye ii-cancer: i-Selenium kunye ne-Vitamin E ye-Cancer Prevention Trial (KHETHA). JAMA. 2009;301(1):39-51.