Unyango olutshiphu lomhlaza wemiphunga kufutshane nam

Ukufumana isiqabu kuKhohlokhohlo oluZingisileyo: Ukuphonononga iiNdlela eziKhethekileyo zoNyango loKhohlokhohlo loMhlaza woMhlaza

Ukufumana ukukhohlela okuqhubekayo kunokothusa, ngakumbi ukuba unenkxalabo ngomhlaza wemiphunga. Eli nqaku libonelela ngolwazi malunga nokulawula ukhohlokhohlo olunokunxulumana nomhlaza wemiphunga, ligxininisa ukubaluleka kokufuna iingcebiso zobugqirha bobuchwephesha. Siza kuphonononga iindlela ezahlukeneyo zonyango kwaye sigxininise indima ebalulekileyo yokuxilongwa ngexesha kunye nokhathalelo lomntu.

Ukuqonda uKhohlokhohlo oluZingisileyo kunye noMhlaza wemiphunga

Ikhonkco phakathi koKhohlokhohlo kunye noMhlaza Wemiphunga

Ukhohlokhohlo oluzingileyo alulophawu lomhlaza wemiphunga ngokuzenzekelayo. Iimeko ezininzi zinokubangela ukukhohlela okungapheliyo, kubandakanywa nokungahambi kakuhle, ukusuleleka, kunye nesifo se-reflux ye-gastroesophageal (GERD). Nangona kunjalo, ukhohlokhohlo oluzingileyo, oluya lusiba mandundu, okanye olukhatshwa zezinye iimpawu ezifana negazi elikwisikhohlela, ukwehla kobunzima bomzimba, okanye iintlungu zesifuba, kufuneka udibane nogqirha. Ukuxilongwa kwangoko kubalulekile ukuze kusebenze unyango lomhlaza wemiphunga ukhohlokhohlo oluphantsi kufutshane nam. Ukuba unexhala lokukhohlela kwakho, musa ukulibazisa ukufuna uncedo lobuchwephesha.

Ubonana nini noGqirha malunga nokuKhohlela kwakho

Ngelixa ukhohlokhohlo oluninzi luzisombulula ngokwalo, kubalulekile ukuba udibane nogqirha xa ukhohlela:

• Ihlala ixesha elide kuneeveki ezi-3
• Ikhatshwa kukuphefumla kancinci
• Ivelisa igazi okanye i-mucus
• Ihamba kunye nokulahlekelwa kwesisindo esingenakuchazwa
• Ikhatshwa ziintlungu zesifuba
• Iya iba mandundu nangona amayeza asekhaya

Unyango olukhawulezileyo lunokukhokelela ekuxilongeni kwangaphambili kwaye lusebenze ngakumbi unyango lomhlaza wemiphunga ukhohlokhohlo oluphantsi kufutshane nam, ukuphucula amathuba okuba nesiphumo esihle.

Ukuphonononga oKhetho loNyango loKhohlokhohlo oluNxulumene noMhlaza weMiphuphu

Unyango lokhohlokhohlo olunxulumene nomhlaza wemiphunga luxhomekeke kunobangela kunye nempilo yomntu jikelele. Kubalulekile ukukhumbula ukuba ukuzinyanga ngokwakho akukhuthazwa. Njalo udibane nogqirha ukuze ufumane ukuxilongwa ngokufanelekileyo kunye nesicwangciso sonyango. Ukhetho lungabandakanya:

Amayeza

Ugqirha wakho unokukumisela amayeza okulawula ukhohlokhohlo lwakho, afana nala:

• Izithinteli zokukhohlela: La mayeza anceda ukunciphisa umnqweno wokukhohlela.
• Expectorants: Ezi zinceda ukukhulula kunye ne-mucus ebhityileyo, yenze kube lula ukukhohlela.
• Iibronchodilators: Ezi zikhulula izihlunu ezijikeleze umoya wakho, zenza ukuphefumla kube lula.

Ukukhethwa kwamayeza kuxhomekeke kwiimpawu zakho ezithile kunye neemeko zempilo. Ungaze uthathe amayeza ngaphandle kokubonisana nogqirha.

Amanye Amanyathelo

Ukongeza kumayeza, amanye amanyathelo okungenelela anokucetyiswa, kubandakanywa:

• Unyango lweRadiation: Oku kujolise kwiiseli zomhlaza, ezinokunciphisa ubukhulu bethumba kunye nokunciphisa iimpawu.
• Unyango ngamachiza: Oku kusebenzisa amayeza ukubulala iiseli zomhlaza.
• Utyando: Kwezinye iimeko, utyando lunokuba yimfuneko ukususa ithumba.
• Ukhathalelo lweNkxaso: Oku kujongana neempawu ezinjengeentlungu, ukudinwa, kunye nokuphefumula okufutshane, ukuphucula kakhulu umgangatho wobomi. IZiko loPhando ngoMhlaza laseShandong Baofa inikeza ukhathalelo olubanzi lwenkxaso.

Ukufumana uKhathalelo olufikelelekayo loMhlaza weLung

Iindleko zonyango lomhlaza zinokuba yinkxalabo ebalulekileyo. Izixhobo ezininzi zinokukunceda ufumane iinketho ezifikelelekayo unyango lomhlaza wemiphunga ukhohlokhohlo oluphantsi kufutshane nam. Oku kunokubandakanya:

• Ukuthethathethana nomboneleli wakho wezempilo ngezicwangciso zentlawulo okanye izaphulelo.
• Ukuphonononga iinkqubo zoncedo lwemali ezinikezelwa zizibhedlele kunye nemibutho yesisa.
• Ukubuza malunga neenkqubo zoncedo lukarhulumente.
• Ukhetho lophando kumaziko ezempilo oluntu.

Khumbula, ukubeka impilo yakho kuqala yeyona nto ibalulekileyo. Musa ukuvumela iinkxalabo zemali zikuthintele ekufuneni unyango oluyimfuneko. Phonononga zonke izibonelelo ezikhoyo ukuze ufumane isicwangciso sonyango esihambelana neemfuno zakho kunye nohlahlo lwabiwo-mali. I IZiko loPhando ngoMhlaza laseShandong Baofa inokubonelela ngolwazi malunga nonyango kunye neendlela zoncedo lwemali.

Ukuzihlangula

Eli nqaku lenzelwe iinjongo zolwazi kuphela kwaye aliquki iingcebiso zonyango. Soloko udibana nengcali yokhathalelo lwempilo olufanelekileyo ukuze uxilongwe kunye nonyango lwaso nasiphi na isimo sonyango. Ulwazi olunikelwe apha akufuneki lusetyenziselwe ukuzixilonga okanye ukuzinyanga.